The research from the studies on Dash and Mediterranean diets reinforce the relevance of epigenetic diet menu, along with the proposed Epigenetics diet for cognitive aging platform. We Will Also determine the multi faceted results of Herbal Supplements:- Panax Ginseng , and Curcumin From Curry Extract, And Zembrin Extract From south african plant Sceletiumtortuosum. And diet menu in increasing VASCULAR neuronal coupling and to reduce metabolic and vascular risks in aging. Epigenetics targets are also sensitive to environmental stimuli and processing. Hence PHYSICAL EXERCISES and EDELIVERED cognitive challenge tasks like puzzles, video games. The evidence is mounting in terms of the putative positive effects in reprogramming neural circuitry for cognition and reactivating NEUROGENESIS in the hippocampus.